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The Joy of Stress

Hanson, Peter

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ISBN 10: 0330303694 / ISBN 13: 9780330303699
Verlag: Pan Books, London, 1988
Gebraucht Zustand: Very Good Softcover
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Good to very good in paperback ; B&W Illustrations; 7.56 X 5.20 X 0.79 inches; 256 pages. Buchnummer des Verkäufers 41969

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Bibliografische Details

Titel: The Joy of Stress

Verlag: Pan Books, London

Erscheinungsdatum: 1988

Einband: Paperback

Zustand:Very Good

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Inhaltsangabe:

Outlines the ways to harness stress in order to achieve productivity and remain healthy using stress management, relaxation skills, and proper diet

From Publishers Weekly:

Beguiled by the introduction to this self-help manual, readers will know straightaway why the book has been a bestseller in the author's home country, Canada. Hanson, a doctor with many years of experience, has rare perceptions of the human psyche as well as the body, and a merry sense of humor. Discussing ills blamed on stress, he describes ways in which stressful situations can be turned to advantage. He covers the benefits of eating wisely, exercising sanely, staying busy (particularly when older and retired), etc. This doctor's orders emphasize that being selfish in caring for ourselves is good for us and for those who want us to live long and well. Also vitally necessary to health, he reminds us, is the ability to laugh, especially at ourselves. 100,000 first printing; 50,000 ad/promo.
Copyright 1986 Reed Business Information, Inc.

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