My Journey to Recovery Part Two: A roadmap for self-healing from ME/CFS & FM

ALL PROFITS WILL GO TO SUPPORTING PEOPLE WITH ME/CFS & FM
www.myjourneytorecovery.online

Debbie Armstrong had ME/CFS for over nine years and is now fully recovered. In this booklet Debbie shares her frustrations, struggles and moments of inspiration with you. She also includes quotations, poems, definitions, journal extracts, top tips to take away and practical tasks for you to try on your journey to recovery. This publication is the second in a series of four. They explain in more detail the ingredients in Debbie’s Recipe for Recovery, which you will find in this booklet.

Praise for My Journey to Recovery, Part Two

‘Although I’m not an ME survivor, I find the thoughts and approaches in your books are universal. We all need to be mindful of our emotions, thoughts and physical wellbeing. Your brilliant book is more than just a sum of all its words; it’s a recipe for living your best life!’ Rebecca Parmar, Assistant Psychologist

‘So sorry you had to go through this illness. When I was reading your diary I cried because I felt for you, especially when you said ‘three crashes in one month’ – that's me now! I’m bedridden. You give me so much hope.’ Clarisse Ricardo

‘I found Part Two both helpful and encouraging. I think if I had managed to set boundaries years ago I wouldn’t be where I am now. I am going to use some of your strategies. Thank you again for your kindness.’ Lorraine McFadyen

Part Two includes chapters on:

Setting boundaries
Creating a baseline
Managing pacing
Eating healthily
Enjoying exercise
Practising self-discipline

You will also find information on:

Useful books and websites

Alternative therapies

Psychological subtypes

My Story

In February 2004, I woke up one morning in agony, too weak to lift my head off the pillow. It felt as though the marrow in my bones had turned into lead piping. I felt breathless exhaustion within me and a black fog surrounding me. I was shocked. I was scared. For the preceding twenty years I had been getting slowly and steadily ill. My illnesses included irritable bowel syndrome (IBS); anxiety and depression; Tietze syndrome; migraines; chronic cystitis and sinus infections; insomnia; and muscle pains so severe that I was unable to turn my head and, on occasion, unable to open my mouth. What was happening to me? I assumed that I had caught flu from people at work.

It took many blood tests, hospital investigations, and well over a year to get a diagnosis. The painful truth was that my body had crashed with ME, and I would remain ill for over nine years. During that time, my partner left me. I was dismissed from my job. On many occasions, I was bed- or house-bound. It was a terrifying experience. I lost my life as I had known it. Everything that I valued and cared about was gone. I felt isolated and utterly alone. I discovered that there was, and still is, no traditional medical cure. I finally recovered using a combination of alternative approaches, hard work and dedication.

Several major traumas, as well as a long-term relationship that was emotionally and physically abusive, caused chronic stress. This stress led to an intense lack of self-care, which finally manifested as ME. Amazingly, my body had kept going for a long time before screaming ‘STOP’! Developing ME didn’t happen overnight, nor did my recovery. I do believe that full recovery is possible, although there is no magic pill or ‘one size fits all’ solution. It’s a personal journey of self-healing. ME was the vehicle that took me to a new life and a new way of being in the world. In this book I want to share my story of recovery with those who are living with ME, people in recovery, and those who have friends or family with this debilitating condition.