Jim's Weight Training and Bodybuilding Workout Plan : Build Muscle and Strength, Burn Fat and Tone up with a Full Year of Progressive Weight Training Workouts Build Muscle and Strength, Burn Fat and Tone up with a Full Year of Progressive Weight Training Workout

James Atkinson

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Sprache: Englisch

Verlag: J B A Publishing, 2015

0993279104 / 9780993279102

Serie: Buch 6 von 7 - Weight training & resistance workouts

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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Artikelbeschreibung des Verkäufers

If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow Hi, my name is James Atkinson (Jim to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in health and fitness. From personal training, long distance running to competition bodybuilding, it is fair to say that I have changed the shape and condition of my body more than most. Since my early teens I have been involved in weight lifting and resistance training of some description. I am now into my thirties. Starting off in a powerlifting environment, the doors to a new world of resistance training were thrown wide open in front of me. The possibilities of what could be achieved with the correct weight training and diet inspired me to start work on building my own body into something that I could be proud of. However, it would take me around eight to ten years before I found the correct path and begin to actually get some results. I will admit that I am not the quickest of learners, but if I was given the correct advice from the start, today, I would no doubt be leaps and bounds ahead of the physical development that currently hold. This book has a full year of progressive weight training laid out in the form of four sub routines. Each one of the workouts is a progression from the previous one. This means continued muscular development. And the great thing about this kind of training is that you can repeat it year after year if you wish. Some of the information included in this book: - Vital fundamental material on training mentality, planning, diet and motivation. - 4 X 12 week progressive exercise plans - Explanation of the training year. Why you are training in this way - Illustrated descriptions of all exercises included - Accountability charts to keep you on track - Optional healthy cooking recipes reader bonus - And more This book is written for anyone who is interested in developing their body with the use of resistance training. This type of training can be used not only for building muscle mass but for fat loss and toning alike. If you are new to the weight lifting and bodybuilding world, you will benefit a lot more from this book, but on the flip side; if you have been in the game for a while and would like a few ideas to develop your knowledge further, you will also find this book useful. I wish you the very best with your training and I look forward to hearing of your success Keep on lifting Jim.…

Bestandsnummer des Verkäufers CIN0993279104G

Titel
Jim's Weight Training and Bodybuilding Workout Plan : Build Muscle and Strength, Burn Fat and Tone up with a Full Year of Progressive Weight Training Workouts Build Muscle and Strength, Burn Fat and Tone up with a Full Year of Progressive Weight Training Workout
Autor
James Atkinson
Verlag
J B A Publishing
Erscheinungsjahr
2015
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0993279104
ISBN-13
9780993279102
Serie
Buch 6 von 7: Weight training & resistance workouts

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,74
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