Vegetarian people need food rich in protein and nutrients during the time of Corona to keep immunity and fighting power of body and higher level. General perception is that they need to eat eggs or meats to keep their protein level high. But in the recipes in this book listed selected dishes which are rich in proteins and easy to cook at home. In this book, we have described a vegetarian and Satwik recipe for protein-rich diet from morning to evening, which are without onion and garlic.

Let's quickly turn the page to serve Satwik, healthy and delicious food for your family, friends, and yourselves.
Author Sandeep Shrivastava

Contents
Important instructions
Morning Drinks
Golden Syrup
Turmeric drink
Buttermilk Drink
Honey Lemon Tea
Recipes for Breakfast
White Upma
Daliya (Porridge)
Potato Pea Poha
Gram Flour Pancake
Oat Pancake
Rava Dosa
Sprouted Cereal Mix Bowl
Main Course Dishes
“Mata ke Bhandare” wale Chhole (Chickpea Curry)
Red Beans Curry (Rajma)
“Langar wali Dal” Lentils Curry
Cream Potatoes Curry
Yogurt Potatoes/ Sour Potatoes Curry
Soybean Crunch Masala
Kadhi Pakora (Yogurt and Gram Flour Thick Curry)
Sambhar (Lentil and Mix Veg Curry)
Pav Bhaji (Loaf Bread and Mix Vegetable Thick Curry)
Khichadi / Lentil rice polenta

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Jain and Satwik Food of Corona Era: Collection of Pure Vegetarian Recipes

Shrivastava, Sandeep

Neu - Softcover

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