Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

Jenna Hollenstein

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Sprache: Englisch

Verlag: New Harbinger Publications, 2023

1684039401 / 9781684039401

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Artikelbeschreibung des Verkäufers

For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you?re like many people, you may have trouble staying on track. Enter mindfulness! Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and meditation teacher Jenna Hollenstein provides powerful mindfulness tools to help you find stability, discover self-awareness, and self-regulate?so you can respect your body and honor your health.In this step-by-step guide, you?ll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. The Four Foundations include: ·Mindfulness of body, in which you will examine how the body awareness enhances your ability to practice the principles of intuitive eating?honor your hunger, respect your fullness, and exercise. ·Mindfulness of feeling, in which you will explore the ways that mindfulness and meditation can provide stability and self-awareness, allowing you to experience the full spectrum of your emotions in real time. ·Mindfulness of mind, in which you will examine your own beliefs and misconceptions about eating and the body and respond to them with compassion ·Mindfulness of dhammas (or phenomena), in which you will learn how phenomena such as the impermanence of life can shift our focus from improving our bodies to caring for them. Using these simple and easy-to-remember foundations, you?ll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being. So, what are you waiting for.…

Bestandsnummer des Verkäufers 00108429345

Titel
Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
Autor
Jenna Hollenstein
Verlag
New Harbinger Publications
Erscheinungsjahr
2023
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1684039401
ISBN-13
9781684039401

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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