The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns

Matthew Mckay

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Sprache: Englisch

Verlag: New Harbinger Publications, 2013

1608828360 / 9781608828364

Serie: Buch 57 von 114 - New Harbinger Self-Help Workbook

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Artikelbeschreibung des Verkäufers

Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships.Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them.ACT has been proven effective in helping people improve their relationships with others. The ACT skills detailed in this book include present moment awareness, diffusion, and flexibility-all of which will help you to improve your relationships with others. In this book you will learn what your schema is, and how to act on your values to communicate and get along with others.If you are ready to stop building walls and start connecting with those around you, this book presents powerful, effective tools for change.…

Bestandsnummer des Verkäufers CIN1608828360G

Titel
The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns
Autor
Matthew Mckay
Verlag
New Harbinger Publications
Erscheinungsjahr
2013
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1608828360
ISBN-13
9781608828364
Serie
Buch 57 von 114: New Harbinger Self-Help Workbook

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,79
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