Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy

64 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Ten Speed Press, 2019

0399582894 / 9780399582899

  • Hardcover
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Artikelbeschreibung des Verkäufers

Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset!  Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes. Soon you'll be swapping your aarghs for ahhhs! Advance praise for Instant Calm "Instant Calm can help anyone redefine and expand their meditation practice.  She shares a range of unique sensory meditations--which tap into all five senses--and offer a quick, fun approach to reset your mind and refocus your energy.  I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen's fun and lighthearted voice!  I highly recommend this book as a helpful guide to decompress from life's challenges."--Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women   "If you're feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today's world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It's great for beginners to meditation--and also helpful for advanced meditators--because there's something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere--and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous."--Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again.…

Titel
Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy
Autor
Karen Salmansohn
Verlag
Ten Speed Press
Erscheinungsjahr
2019
Zustand
Good
Einband
Hardback
Sprache
Englisch
ISBN-10
0399582894
ISBN-13
9780399582899

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,94
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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