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Insomnia: Finding the Help You Need

DeVries, Linda K.

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ISBN 10: 0877881847 / ISBN 13: 9780877881841
Verlag: Shaw Books, US, 2000
Gebraucht Zustand: Very Good Softcover
Verkäufer Robinson Street Books, IOBA (Binghamton, NY, USA)

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0877881847 Health, Fitness & Dieting Very good few creases. Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers GRAYTRPB15R3541

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Titel: Insomnia: Finding the Help You Need

Verlag: Shaw Books, US

Erscheinungsdatum: 2000

Einband: Paperback

Zustand:Very Good

Über diesen Titel

Inhaltsangabe:

More than 130 million American adults have sleep-related problems.

If you or someone you love is one of them, you know how monstrous insomnia can be.  But there's hope!

Linda DeVries offers up-to-date information about the cuases and treatments of sleep disorders.  There are self-tests to help you identify the physical and emotional factors contributing to your insomnia and loads of tips for sleeping better.

Find out:
-what type of insomnia you have
-how much sleep you really need
-what kind of environment is most conducive to sleep
-how a spiritual connection can make a difference
-when professional help may be needed
-how to help a sleepless child or spouse

What you read here will help take the dread out of going to bed.

About the Author:

Linda K. DeVries, a recovering insomniac, has spent many nights fumbling through magazines and books looking for help to sleep better.  She lives in Wisconsin and is the author of Spiritual Nightlights: Meditations for the Middle of the Night.

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