Buchnummer des Verkäufers
Inhaltsangabe: A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY
Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.
Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:
· Wrists & Hands
· Lower Back
· Ankles & Feet
Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:
· Arthritis & Tendinitis
· Bursitis & Fasciitis
· Ligament & Meniscus Injuries
· Sprains & Strains
· Carpal Tunnel Syndrome
· Rotator Cuff Injuries
About the Author: Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
Buchbeschreibung Ulysses Press Jun 2015, 2015. Taschenbuch. Buchzustand: Neu. Neuware - The resistance band is the perfect piece of equipment for rehabilitation from a variety of injuries. It's easy, portable and inexpensive to use at home! This book offers an array of rehab exercises for common injuries on every part of the body--all using the resistance band. 144 pp. Englisch. Artikel-Nr. 9781612434490