Titel: Improving Your Memory: How to Remember What You're Starting to Forget
Verlag: Johns Hopkins University Press
Erscheinungsjahr: 2005
Sprache: Englisch
ISBN-10: 0801881161
ISBN-13: 9780801881169
Einband: Paperback
Auflage: 3. Auflage
Zustand: Good
Zustand des Schutzumschlags: No Jacket

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Inhaltsangabe

This accessible handbook discusses how memory works, how it changes with age, and-most importantly-how it can be improved. The authors provide helpful tools for understanding and improving memory, including sixteen techniques and exercises. The book explains why people remember what they do, what kind of effort remembering requires, and various conditions that can affect anyone's memory-such as stress, illness, and depression. Completely updated and reorganized, the third edition is more useful to readers, most of whom will see immediate improvement in their memory after just one use.

�ber die Autorin bzw. den Autor

Janet Fogler and Lynn Stern are clinical social workers at the University of Michigan Medical Center's Turner Geriatric Clinic.

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