The Importance of Recovery for Physical and Mental Health: Negotiating the Effects of Underrecovery (Advances in Recovery and Stress Research)

Sprache: Englisch

Verlag: Taylor & Francis Ltd, United Kingdom, London, 2023

1032158689 / 9781032158686

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Artikelbeschreibung des Verkäufers

This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well, and highlights the detrimental effects of underrecovery on physical and mental health. Internationally renowned experts from psychology, physiology, sport medicine, health, and sport science offer interdisciplinary analysis of the effects of underrecovery as well as the use of applied intervention and prevention strategies.Over the last few decades, research in sports has provided numerous studies showing the importance of addressing recovery to find recovery-stress balance and build resources that help prevent illness and promote healthy living and well-being. Each chapter of this volume discusses a specific area of recovery, providing a collection of useful and practical lessons athletes and non-athletes can take forward in their training and beyond. Focusing on both research and applied counseling techniques to discuss recovery as an underestimated factor in physical and mental health, the book aims to enlighten readers on ways to incorporate recovery into their everyday lives to reduce stress and prevent injury.The book is written for the scientific community, applied health scientists, students, and interested readers. It draws on experiences and scientific findings from the field of sport to make them usable for an expanded understanding of recovery in the field of health and related areas such as the workplace. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR015124588

Titel
The Importance of Recovery for Physical and Mental Health: Negotiating the Effects of Underrecovery (Advances in Recovery and Stress Research)
Autor
Michael Kellmann (Ruhr-Universitat Bochum, Germany)
Verlag
Taylor & Francis Ltd, United Kingdom, London
Erscheinungsjahr
2023
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1032158689
ISBN-13
9781032158686
Artikelgewicht
408 Gramm
Abmessungen
156.0 x 234.0

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