Imagine Yourself Well

Sean F. Kelly; Reid J. Kelly

ISBN 10: 0306449420 ISBN 13: 9780306449420

Verlag: Da Capo Press, 1995

Sprache: Englisch

Zustand: Gebraucht - Gut Hardcover

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Beschreibung

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.15.

Bestandsnummer des Verk�ufers G0306449420I4N00

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Bibliografische Details

Titel

Imagine Yourself Well

Verlag

Da Capo Press

Erscheinungsjahr

1995

Sprache

Englisch

ISBN-10

0306449420

ISBN-13

9780306449420

Einband

Hardcover

Zustand

Very Good

Zustand des Schutzumschlags

No Jacket

Verk�uferkataloge

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Inhaltsangabe

Imagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an effective handbook articulating the therapeutic use of hypnosis by depicting word-for-word what transpires during a session. The fascinating series of carefully worded transcripts of hypnotic exercises will enable the reader to correct specific self-destructive habits (e.g., overeating and smoking), common psychological problems (insomnia and various phobias), chronic physical conditions (arthritis, back pain, high blood pressure, and migraine headaches), and performance anxieties (athletics and public speaking). The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is grounded in sound cognitive, behavioral, or psychodynamic principles.

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