The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

Judson Brewer

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Sprache: Englisch

Verlag: Bonnier Books Ltd, United Kingdom, London, 2024

1785305719 / 9781785305719

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'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive'Rewire your brain to fix bad food habits . Brewer has helped people break out of a habit of 40 years' standing in one month.' - The Telegraph'A game-changing plan to change your relationship with food.' - Annie Grace, author of This Naked MindA proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety.Eat this not that, count calories, exercise more, use your willpower . how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting. Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to a newfound freedom and a lightness that comes from an inner well-being.No matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewer's powerful book will help. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Bestandsnummer des Verkäufers GOR013541452

Titel
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
Autor
Judson Brewer
Verlag
Bonnier Books Ltd, United Kingdom, London
Veröffentlichungsjahr
2024
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1785305719
ISBN-13
9781785305719
Artikelgewicht
372 Gramm
Abmessungen
153.0 x 234.0

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