Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

Aviva Romm Md

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Sprache: Englisch

Verlag: HarperCollins Publishers Inc, 2021

0062796216 / 9780062796219

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Artikelbeschreibung des Verkäufers

INSTANT NEW YORK TIMES BESTSELLER ? WALL STREET JOURNAL BESTSELLER ? #1 GLOBE AND MAIL BESTSELLER ? USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it ? and feel it. While hormonal shifts are natural throughout women?s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more ? all due to a lack of hormone balance and other hormone-related problems. And too many are unable to get the answers they?re really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women?s health expert, Dr. Aviva Romm, uses the best of integrative medicine to help you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic health approach that is dietary and lifestyle changing, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's hormones and health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you?ll find:·       Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.·       Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.·       A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body?s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.·       Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you?ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.…

Bestandsnummer des Verkäufers 00107813452

Titel
Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being
Autor
Aviva Romm Md
Verlag
HarperCollins Publishers Inc
Erscheinungsjahr
2021
Zustand
Good
Einband
Hardback
Sprache
Englisch
ISBN-10
0062796216
ISBN-13
9780062796219

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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