The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

Shahida Arabi

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Sprache: Englisch

Verlag: New Harbinger Publications, United States, Oakland, CA, 2020

1684035309 / 9781684035304

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Softcover

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Artikelbeschreibung des Verkäufers

Protect your energy. Set boundaries. Reclaim your power from narcissistic abuse and emotional manipulation. If youre a highly sensitive person (HSP) or empath, you may struggle with people-pleasing, anxiety, stress, and emotional overwhelmespecially when dealing with narcissists, manipulators, or other toxic people. Gaslighting, covert put-downs, emotional hoovering, and hidden manipulation can leave you second-guessing yourself and feeling drained. So how do you protect yourself without losing your compassion? Grounded in evidence-based CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy), this practical survival guide gives you clear tools to recognize toxic behavior, set boundaries, and heal from narcissistic abuse. In this book, you will learn how to: Identify gaslighting, projection, hoovering, and other common manipulation tacticsStop people-pleasing and set strong, healthy emotional boundariesProtect yourself from narcissistic, antisocial, sociopathic, and emotionally abusive behaviorNavigate toxic dynamics in dating, marriage, divorce, coparenting, parenting, and the workplaceRecover from hidden trauma, emotional abuse, and PTSD-related stressRebuild self-trust, confidence, and coping skills as a survivorPreserve your empathy and sensitivity without becoming a target Whether youre divorcing a narcissistic partner, dealing with a self-absorbed coworker, healing from a toxic relationship, or trying to survive a nightmare family dynamic, this book offers a clear, practical toolbox for recovery and self-protection. If youre ready to stop feeling manipulated and start living free from emotional abuse, this guide will help you move forward with strength. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR011307690

Titel
The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
Autor
Shahida Arabi
Verlag
New Harbinger Publications, United States, Oakland, CA
Erscheinungsjahr
2020
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1684035309
ISBN-13
9781684035304
Artikelgewicht
272 Gramm
Abmessungen
152.0 x 228.0

WorldofBooks

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Verkäufer:in bei ZVAB seit 16. März 2007

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