Beispielbild für diese ISBN

High Energy Living: Switch On the Sources to: Increase Your Fat-Burning Power * Boost Your Immunity and Live Longer * Stimulate Your Memory and Creativity * Unleash Hidden Passions and Courage

Cooper, Dr. Robert K.

11 Bewertungen bei Goodreads
ISBN 10: 1579541267 / ISBN 13: 9781579541262
Verlag: Rodale Books
Gebraucht Zustand: Fine Hardcover
Verkäufer Robinson Street Books, IOBA (Binghamton, NY, USA)

Heritage Bookseller
AbeBooks Mitglied seit 1996

Anzahl: 1

Gebraucht kaufen
Preis: EUR 8,73 Währung umrechnen
Versand: EUR 4,23 Innerhalb USA Versandziele, Kosten & Dauer
In den Warenkorb legen


1579541267 Fine in Fine dust jacket. First edition.* Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers LOWER35RWA218

Dem Anbieter eine Frage stellen

Bibliografische Details

Titel: High Energy Living: Switch On the Sources to...

Verlag: Rodale Books

Einband: Hardcover


Zustand des Schutzumschlags: Dust Jacket Included

Auflage: 1st Edition

Über diesen Titel


Describes four forms of energy--calm, active, sensory, and heartfelt--and suggests ways to stimulate creativity, foster relationships, and relieve fatigue by tapping into the energy forms.


"Do you know what it's like to feel fully alive?" asks Robert K. Cooper. "What if you could experience your best day every day?" Cooper, a motivational speaker and the author of Low-Fat Living and Health and Fitness Excellence, aims to help you tap your inner energy reserves and perform at your peak all the time. That's a tall order when many of us feel tired and tense, but Cooper has a whole book full of practical strategies for cranking up your energy.

There are four kinds of energy, Cooper explains: calm energy (natural flow state), active energy (produced by motion), sensory energy (engaging with life through the senses), and heartfelt energy (deep drive for a meaningful life and significant relationships). Cooper describes 25 "switches"--each with a series of steps--that will turn on these different types of energy. Calm-energy switch 1 is a series of tips and exercises for tapping into calm energy within the first minutes of waking. Active-energy switch 3 is to "have a vigorous lunch," which includes physically stepping away from what you've been doing, eating a good lunch (low-fat, protein-rich, good-tasting, whole-food, with pages of tips for making good choices), getting 10 minutes of exercise, and reconnecting with the big picture before getting back to work.

None of these switches are instant fixes; rather, they comprise a multistep process for retraining your habits and attitudes. You won't be able to put them all into action at once. Each one that you can incorporate into your daily life will help you reconnect with your natural energy, become more productive, and enjoy your life more. --Joan Price

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.


Our offices and warehouse are located in Binghamton NY. All of our available books are on-line. We are not open to the public. Local buyers may make appointment to pick up items at our warehouse.

Zur Homepage des Verkäufers


Robinson Street Books, 184 Robinson Street, Binghamton, NY 13904
Email: Phone: 607-217-4328 Within USA: 800-
572-4416 Contact: Rhett Moran

All books are guaranteed to be as described. Books are returnable within 2
weeks. Please notify us before returning a book. All items are offered
otherwise, may be returned by original purchaser, for full refund without
time limit. We accept ALL MAJOR CRE...

Mehr Information

Shipping: Media Mail Shipping: $4.49 first book, $1.00 each other. Priority
$7.50 first book $3.00 each other. Some books and sets added postage required.

Alle Bücher des Anbieters anzeigen

akzeptiert von diesem Verkäufer

Visa Mastercard American Express Carte Bleue

Money Order Bar PayPal