Self Help: This Is Your Chance to Change Your Life

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Sprache: Englisch

Verlag: Hay House Inc, United States, Carlsbad, 2024

1401976662 / 9781401976668

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Artikelbeschreibung des Verkäufers

** NEW YORK TIMES BESTSELLER! **#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your lifea simple, powerful method informed by Internal Family Systems (IFS) Therapy.Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapists office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, youll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. In Self Help, youll discover: Gabby's 4-step Check In process to transform the patterns that have held you back Relatable, practical tools that fit into your actual lifeinstead of hours of contemplation Lasting relief from the negative stories youve been playing on repeat A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Titel
Self Help: This Is Your Chance to Change Your Life
Autor
Gabrielle Bernstein
Verlag
Hay House Inc, United States, Carlsbad
Erscheinungsjahr
2024
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1401976662
ISBN-13
9781401976668
Artikelgewicht
349 Gramm
Abmessungen
140.0 x 218.0

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