"Peter writes with his heart and not just knowledge and experience. A good guide for improving health which will help readers understand the body from a Chinese arts viewpoint."--Michael Tse, Qigong and Tai Chi Master

"Peter has great knowledge of Tai Chi which helped me understand my body and how to use it effectively. This new book is a great source of information to help people improve and enhance their own body and mind."--Tom Heaton, England Under 21 International Goalkeeper

"Peter's new book places great emphasis on the importance of posture. Posture is fundamental in our life. It affects not only how we function, but also how we breathe and is embedded in our general sense of wellbeing. His theories can be incorporated into many aspects of physiotherapy."--Maria Lewis, BSC (HONS) CSP HPCP. Chartered Physiotherapist

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