Neuware - According to USA Weekend , over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up!Whether you're a first-timer or a 'try, try-againer', this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies , it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes:A complete nutritional analysis for each recipe so you can't go wrongLots of recipes for dishes with 5 carbs or lessRecipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwichesRecipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course)Recipes for great desserts, including chocolate specialties and cheesecakeVegetarian recipes and crock pot specialtiesTerrific wrap recipes using lettuce, tortillas, or crepesGuidelines for eating low-carb when you're dining out or brown-bagging it Author Jan McCracken , a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You'll get started right with:Mini-courses on low-carb math and on low-carb nutritition and the glycemic indexA shopping list for stocking a low-carb kitchenThe scoop on different kinds of carbs and artificial sweetenersTips on using spices creatively for variety and flavorAdvice on incorporating exercise, including taking the first step (and lots more steps) with a pedometerTips for reducing stress (a common cause of bingeing) With this information, you won't be mystified. With the fantastic recipes, you won't feel deprived. You will be inspired to stick to a low-carb lifestyle-one that can help you lose weight and feel healthier!

Bestandsnummer des Verk�ufers 9780764584763

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Bibliografische Details

Titel: Healthy Carb Cookbook for Dummies
Verlag: Wiley Jul 2005
Erscheinungsjahr: 2005
Sprache: Englisch
ISBN-10: 0764584766
ISBN-13: 9780764584763
Einband: Taschenbuch
Zustand: Neu
Abmessungen: Breite: 235 mm, H�he: 191 mm, Tiefe: 21 mm
Gewicht: 723 Gramm

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According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up!

Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes:

A complete nutritional analysis for each recipe so you can’t go wrong
Lots of recipes for dishes with 5 carbs or less
Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches
Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course)
Recipes for great desserts, including chocolate specialties and cheesecake
Vegetarian recipes and crock pot specialties
Terrific wrap recipes using lettuce, tortillas, or crepes
Guidelines for eating low-carb when you’re dining out or brown-bagging it

Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with:

Mini-courses on low-carb math and on low-carb nutritition and the glycemic index
A shopping list for stocking a low-carb kitchen
The scoop on different kinds of carbs and artificial sweeteners
Tips on using spices creatively for variety and flavor
Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer
Tips for reducing stress (a common cause of bingeing)

With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle―one that can help you lose weight and feel healthier!

�ber die Autorin bzw. den Autor

Jan McCracken has authored two low-carb cookbooks and writes for Fabulous Foods' Low-Carb Newsletter and CarbSmart Online Magazine, as well as her own online newsletter.

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