Healing Relational Trauma: Powerful Skills to Identify Triggers, Cultivate Self-Trust, and Deepen Connection with Your Partner

Melissa Fulgieri

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Sprache: Englisch

Verlag: New Harbinger Publications, 2025

1648484387 / 9781648484384

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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

Softcover

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Artikelbeschreibung des Verkäufers

Heal the pain of your past, so you can build the relationship you truly want today. If you felt unloved or unsafe as a child, you may have difficulty trusting others as an adult. You might struggle to maintain healthy relationships, or feel like you are somehow damaged. And if you're in a romantic relationship, you may have intense fears that your partner will abandon you, experience "fight or flight" moments during disagreements, or avoid intimacy altogether. It's important for you to know that this isn't your fault. Beginning in childhood, unmet needs from our caregivers can leave lasting scars, hindering our ability to form healthy connections. So, how can you heal and start building trust in your partner?Written by a renowned family therapist, this gentle guide offers an evidence-based approach to help you move past relational trauma-the psychological wounds that can result from experiences of abuse, neglect, or betrayal. By building self-awareness, understanding triggers, and improving your communication skills, you can achieve the love and connection you deserve.With this eye-opening guide, you will: ·Uncover the hidden impacts relational trauma has on your life·Gain insight into the root cause of your relationship difficulties ·Understand how childhood experiences shape you as an adult ·Discover your own attachment style-how you relate to others ·Establish healthy boundaries in your relationships ·Learn to balance your emotions and improve communication By cultivating the self-awareness needed to understand and heal from your past, you can change the course of your life-starting from within. Because in order to fully love anyone else, you must first love yourself. The skills outlined in this book will help you develop the self-compassion and self-knowledge you need to thrive-in love and in life.…

Bestandsnummer des Verkäufers 00096263384

Titel
Healing Relational Trauma: Powerful Skills to Identify Triggers, Cultivate Self-Trust, and Deepen Connection with Your Partner
Autor
Melissa Fulgieri
Verlag
New Harbinger Publications
Erscheinungsjahr
2025
Zustand
Like New
Einband
Paperback
Sprache
Englisch
ISBN-10
1648484387
ISBN-13
9781648484384

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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900 Knell Rd
Montgomery, IL USA 60538