The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the Gaps Diet

Hilary Boynton

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Sprache: Englisch

Verlag: Chelsea Green Publishing Co, United States, White River Junction, 2014

1603585613 / 9781603585613

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Artikelbeschreibung des Verkäufers

More than 200 straightforward, nutrient-dense, delicious recipes! This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.Dr. Joseph Mercola The Heal Your Gut Cookbookwas created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the books Foreword. GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including: Celiac diseaseRheumatoid arthritisDiabetes type oneCrohns diseaseAsthmaEczemaAllergiesThyroid disordersand more! An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. InThe Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: Working with stocks and brothsSoaking nuts and seedsUsing coconutCulturing raw dairy The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods. The Heal Your Gut Cookbookis a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health andby extensionyour physical and mental well-being. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR007273487

Titel
The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the Gaps Diet
Autor
Hilary Boynton
Verlag
Chelsea Green Publishing Co, United States, White River Junction
Erscheinungsjahr
2014
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1603585613
ISBN-13
9781603585613
Artikelgewicht
739 Gramm
Abmessungen
178.0 x 254.0

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