ISBN 10: 1907797114 / ISBN 13: 9781907797118
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Inhaltsangabe: Let me guess... You've tried every diet under the sun; You've lost weight and put it all back on; The more you diet, the more you crave food; You have almost given up hope of being and staying slim. Do you want some good news? It's not your fault. You are not greedy or weak-willed. You've just been given totally the wrong advice. This is the first book to explain why traditional diets are the cause of the current obesity epidemic, not the cure. It shows that eating less leads to three extremely common physical conditions, which cause overeating. This book can change your life. The Harcombe Diet will help you lose weight & keep it off. There is absolutely nothing to count and you can have unlimited quantities of real food - carbs and fats. Count Calories and end up a food addict. Stop Counting Calories & Start Losing Weight! This book is for anyone who wants to lose weight. It is especially for those who want to lose weight so desperately that they can't think what they would like more than this. It is for anyone who doesn't need to lose weight, but who wants to stop feeling addicted to, and controlled by, food. It is for anyone who can't stick to a diet - especially for those who can't understand why. It is for anyone who has ever calorie counted, lost weight, put weight back on and/or put more back on than they first lost. It is for anyone who found Atkins worked, but can't bear the thought of having to avoid fruit, chocolate, bread and the 'good things in life' forever. It is for anyone who has food cravings, or feels addicted to food in some way. It is especially for people who have particular food cravings - for chocolate, bread, cereal, even salad dressing - all of these will be completely explained. It is for anyone who experiences unwelcome symptoms after meals - anything from bloating to feeling 'foggy'. Whatever type, above, you are, this book is for you. Stop Counting Calories & Start Losing Weight!

Inhaltsangabe: "The Harcombe Diet: Stop Counting Calories & Start Losing Weight is the definitive guide to The Harcombe Diet. This book covers each of the three phases of The Harcombe Diet in detail, with meal plans for each phase - for omnivores and vegetarians - and the recipes to accompany these plans.

In this book, Zoe Harcombe shows how calorie counting leads to three extremely common medical conditions, which cause overeating and weight gain. The Harcombe Diet will help you to lose weight and keep it off through eating better, not less. Weight loss in the first five days is typically 7lb and the record is a massive 17lb!

Stop Counting Calories & Start Losing Weight: The Harcombe Diet has the ultimate Question & Answer section, with over 100 Q&As covering Avocados to Xylitol with Natural Live Yoghurt, Nuts and Soya in-between.

The Harcombe Diet has changed the lives of tens of thousands of people, freeing them from yo-yo dieting and returning them to great health. Let it do the same for you too.
Keep counting calories and end up a food addict. Stop Counting Calories & Start Losing Weight!

Back cover description:
You've tried every diet under the sun; 
You've lost weight and put it all back on; 
The more you diet, the more you crave food; 
You have almost given up hope of being and staying slim. 
 
Do you want some good news?
It's not your fault. You are not greedy or weak-willed.
You've just been given totally the wrong advice. 
 
This is the first book to explain why traditional diets are the cause of the current obesity epidemic, not the cure. 
 
It shows that eating less leads to three extremely common physical conditions, which cause overeating. 
 
This book can change your life. The Harcombe Diet will help you lose weight & keep it off. There is absolutely nothing to count and you can have unlimited quantities of real food - carbs and fats. 
 
Count Calories and end up a food addict. 
Stop Counting Calories & Start Losing Weight!"

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Zoe Harcombe
Verlag: York Publishing Services Ltd Aug 2011 (2011)
ISBN 10: 1907797114 ISBN 13: 9781907797118
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Buchbeschreibung York Publishing Services Ltd Aug 2011, 2011. Taschenbuch. Buchzustand: Neu. 197 x 128 x 25 mm. Neuware - Englisch. Artikel-Nr. 9781907797118

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