Happy Mind, Happy Life: The New Science of Mental Well-Being

Chatterjee, Rangan

ISBN 10: 1637742118 ISBN 13: 9781637742112

Verlag: BenBella Books, 2022

Gebraucht Softcover

Verk�ufer Dream Books Co., Denver, CO, USA Verk�uferbewertung 5 von 5 Sternen

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Beschreibung

This copy has clearly been enjoyed� expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Bestandsnummer des Verk�ufers 4EKGU900D2YY_ns

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Inhaltsangabe:

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.

During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to:

Find your flow

Create distance from your phone

Deal with criticism

Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.

�ber die Autorin bzw. den Autor: Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident BBC Breakfast doctor, Dr. Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr. Chatterjee most recently cocreated a lifestyle medicine course with the Royal College of GPs, which has now been delivered to over 400 GPs and health care professionals. Host of the #1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr. Chatterjee is the author of two Sunday Times bestselling books and his TED talk, "How to Make Diseases Disappear," has now been viewed over 2.6 million times. Dr. Chatterjee lives in Wilmslow, Manchester, with his wife and two children.

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Bibliografische Details

Titel: Happy Mind, Happy Life: The New Science of ...
Verlag: BenBella Books
Erscheinungsdatum: 2022
Einband: Softcover
Zustand: acceptable