Be Happy. Be Calm. Be YOU.: A Mindfulness Journal for Teens. Dieser Artikel ist nicht verfügbar.
Sprache: Englisch
Verlag: Adams Media, 2021
- Softcover
- Gebraucht
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
Verkäufer/-in mit 5 Sternen
Verkäufer:in bei ZVAB seit 20. Dezember 2007
Nicht verfügbar
Softcover
Zustand: Gebraucht - Befriedigend
EUR 4,95
Artikelbeschreibung des Verkäufers
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Bestandsnummer des Verkäufers 00064347796
- Titel
- Be Happy. Be Calm. Be YOU.: A Mindfulness Journal for Teens
- Autor
- Katherine, Sara
- Verlag
- Adams Media
- Erscheinungsjahr
- 2021
- Zustand
- Good
- Einband
- Softcover
- Sprache
- Englisch
- ISBN-10
- 1507215533
- ISBN-13
- 9781507215531
Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through.
It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness.
These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out.
Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.
It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness.
These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out.
Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.
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Über die Autorin bzw. den Autor
Sara Katherine is a self-discovery coach, podcast host for Be Your Own Badass, and the author of I’m Awesome: Here’s Why and Be Happy. Be Calm. Be YOU. After publishing her first book, Sara Earns Her Ears, she launched her current self-discovery coaching business at Sara-Katherine.com, where she strives to help empower others to understand who they are and what they want, in order to confidently live their best lives. Born and raised in California, Sara also loves Disney, Marvel movies, and her cats, Mochi and Brie.
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