Be Happy Without Being Perfect: How to Worry Less and Enjoy Life More

Alice D Domar

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Sprache: Englisch

Verlag: Random House USA Inc, 2009

0307354881 / 9780307354884

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Artikelbeschreibung des Verkäufers

Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap-and internationally renowned health psychologist, Dr. Alice Domar can show you how. Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: * Assess your tendency toward perfectionism in all areas of your life * Set realistic goals * Alleviate the guilt and shame that perfectionism can trigger * Manage your anxiety with clinically proven self-care strategies * Get rid of the unrealistic and damaging expectations that are hurting you-for good! Filled with the personal insights of more than fifty women, Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life.…

Bestandsnummer des Verkäufers 00094558957

Titel
Be Happy Without Being Perfect: How to Worry Less and Enjoy Life More
Autor
Alice D Domar
Verlag
Random House USA Inc
Erscheinungsjahr
2009
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0307354881
ISBN-13
9780307354884

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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