The Happiness Project

Gretchen Rubin

Verlag: Harper Collins USA, 2016
ISBN 10: 0062467344 / ISBN 13: 9780062467348
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What if you could change your life without really changing your life? On the outside, Gretchen Rubin had it all -- a good marriage, healthy children and a successful career -- but she knew something was missing. Determined to end that nagging feeling, she set out on a year-long quest to learn how to better enjoy the life she already had.

Each month, Gretchen pursued a different set of resolutions -- go to sleep earlier, tackle a nagging task, bring people together, take time to be silly -- along with dozens of other goals. She read everything from classical philosophy to cutting-edge scientific studies, from Winston Churchill to Oprah, developing her own definition of happiness and a plan for how to achieve it. She kept track of which resolutions worked and which didn’t, sharing her stories and collecting those of others through her blog (created to fulfill one of March’s resolutions). Bit by bit, she began to appreciate and amplify the happiness in her life.

The Happiness Project is the engaging, relatable and inspiring result of the author’s twelve-month adventure in becoming a happier person. Written with a wicked sense of humour and sharp insight, Gretchen Rubin’s story will inspire readers to embrace the pleasure in their lives and remind them how to have fun.

From the Back Cover:

“Wonderful. . . . Rubin shows how you can be happier, starting right now, with small, actionable steps accessible to everyone.” —Julie Morgenstern, New York Times bestselling author of Organizing from the Inside Out

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.

In this lively and compelling account—now updated with new material by the author—Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.

“An enlightening, laugh-aloud read.”—Christian Science Monitor

This updated edition includes:

·      A new extensive interview with the author

·      Secrets of Adulthood

·      An excerpt from Gretchen Rubin’s new book, Better Than Before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

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Bibliografische Details

Titel: The Happiness Project
Verlag: Harper Collins USA
Erscheinungsdatum: 2016
Zustand: New

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Rubin, Gretchen:
Verlag: New York 2011;, Imprint of HarperCollinsPublishers, (2011)
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Buchbeschreibung New York 2011;, Imprint of HarperCollinsPublishers, 2011. 316 S.; TB. Geringe Spuren; Papier gedunkelt; solides Exemplar. Artikel-Nr. 38760

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Gretchen Rubin
Verlag: Harpercollins US Okt 2011 (2011)
ISBN 10: 0062105248 ISBN 13: 9780062105240
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Buchbeschreibung Harpercollins US Okt 2011, 2011. Taschenbuch. Buchzustand: Neu. Neuware - 'This book made me happy in the first five pages.' -AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project . The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is 'a cross between the Dalai Lama's The Art of Happiness and Elizabeth Gilbert's Eat, Pray, Love .' (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want ) In the vein of Julie and Julia, The Happiness Project describes one person's year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation. 368 pp. Englisch. Artikel-Nr. 9780062105240

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Buchbeschreibung Harper, 2011. Taschenbuch. Buchzustand: Wie neu. 368 Seiten 24901D Sprache: Englisch Gewicht in Gramm: 181. Artikel-Nr. 72644

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Gretchen Rubin
Verlag: Harpercollins US Apr 2016 (2016)
ISBN 10: 0062414852 ISBN 13: 9780062414854
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Buchbeschreibung Harpercollins US Apr 2016, 2016. Taschenbuch. Buchzustand: Neu. Neuware - 'Wonderful. . . . Rubin shows how you can be happier, starting right now, with small, actionable steps accessible to everyone.' -Julie Morgenstern, New York Times bestselling author of Organizing from the Inside Out Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. 'The days are long, but the years are short,' she realized. 'Time is passing, and I'm not focusing enough on the things that really matter.' In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account-now updated with new material by the author-Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference. 'An enlightening, laugh-aloud read.'- Christian Science Monitor This updated edition includes: - A new extensive interview with the author - Secrets of Adulthood - An excerpt from Gretchen Rubin's new book, Better Than Before: What I Learned About Making and Breaking Habits-to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life 368 pp. Englisch. Artikel-Nr. 9780062414854

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Gretchen Rubin
Verlag: POTTERSTYLE Apr 2013 (2013)
ISBN 10: 0385348657 ISBN 13: 9780385348652
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Buchbeschreibung POTTERSTYLE Apr 2013, 2013. Buch. Buchzustand: Neu. Neuware - A 5-year journal for mothers to record the everday moments of their children. 368 pp. Englisch. Artikel-Nr. 9780385348652

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