Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages

Hal Higdon

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Sprache: Englisch

Verlag: Rodale Press, 1997

0875963528 / 9780875963525

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Artikelbeschreibung des Verkäufers

The Fast Path To Running SuccessIf you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes.Some of what you'll find inside: * A 35-day program to get you started* Fitness walking and racewalking schedules* 5-K routines for the first-timer or more advanced runner* Greg Meyer's program for the 25-K* Running schedules exclusively for women* How to compete in marathons just weeks apart* Vern Gambetta's strength-training routine* Routines for coming back from injuries* Benji Durden's 84-week schedule for advanced marathoners* Ultramarathon schedules up to 100-K* The latest methods and workouts for aquarunning* A triple-threat program for the triathlon* Workouts for track, summer cross-country, and girls' cross country* A fun program to get children involved in running* Tips on how to run in hot and cold weatherAbout The AuthorHal Higdon is among the most respected and widely read writers in the world of running. A Senior Writer for Runner's World magazine, he is the author of 30 books, including Run Fast and Marathon. He has been a runner for more than 40 years and has completed more than 100 marathons.…

Bestandsnummer des Verkäufers 00097205131

Titel
Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
Autor
Hal Higdon
Verlag
Rodale Press
Erscheinungsjahr
1997
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0875963528
ISBN-13
9780875963525

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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