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HEALTH + FITNESS EXCELLENCE

Cooper, Robert K

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ISBN 10: 0395475899 / ISBN 13: 9780395475898
Verlag: Houghton Mifflin, US, 1989
Gebraucht Zustand: Very Good Softcover
Verkäufer Robinson Street Books, IOBA (Binghamton, NY, USA)

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0395475899 Very good. Some creasing. Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers LOWER7NKR905

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Bibliografische Details

Titel: HEALTH + FITNESS EXCELLENCE

Verlag: Houghton Mifflin, US

Erscheinungsdatum: 1989

Einband: Paperback

Zustand:Very Good

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Inhaltsangabe:

Featuring a scientific action plan with seven indispensable steps, this book helps readers to master stress; to control fat; and to achieve increased energy, fitness, brain power and inner happiness.

From Publishers Weekly:

Even the most highly motivated, impressionable reader would need a succession of eight-day weeks to follow all the advice given by Cooper, a fitness instructor, physical therapist and former all-American athlete. Emphasizing the need to increase awareness of one's selfespecially one's physical selfand one's environment, Cooper colors discussions of everything from NutraSweet to nuclear power with his advocacy of heightened consciousness (" Change depends on awareness" ). Sections on stress, exercise, nutrition and posture ("You can stop accumulating tension and pain from standing or sitting by learning new ways to take pressure off your back, neck, and shoulders during the day") offer practical advice, but chapters on body fat, "rejuvenation and living environments design" and "mind and life unity" philosophize and generalize with an ecstatic banality. At times, Cooper repeats himself, and occasionally strays from his main scope (e.g., into massage therapy). His research has yielded quotes from many scientists, medical journals and popular experts, and his thorough documentation includes hundreds of sources and footnotes. Author tour.
Copyright 1988 Reed Business Information, Inc.

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