The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

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Leichte Kratzer / Abnutzungen / Druckstellen; Farbtonanderung; Beschriftungen / Markierungen uber 20 %. Losing weight for good is achievable through a science-based approach to gut health. Recent research indicates that human intestinal microbiota significantly impact metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Thus, weight management extends beyond merely cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract--the gut microbiome--are balanced, excess weight can diminish, leading to increased vitality. Dr. Gerard E. Mullin, a leading expert on digestive health, presents a proven program to achieve and maintain weight loss by restoring gut flora balance. He explains how to suppress fat-forming, disease-promoting bacteria, introduce beneficial fat-burning microbes, and nourish these friendly flora with the right foods to reboot and renew health while losing weight permanently. This approach is rooted in solid science and Dr. Mullin's 20 years of clinical experience. His program includes the latest research on gut flora's role in fat burning, step-by-step meal plans, food charts, and 50 easy, delicious recipes. Additionally, it features exercise routines for each phase and real success stories of individuals who lost up to 40 pounds and maintained their weight loss. Bestandsnummer des Verkäufers b66e8b7c-c1c3-42e1-b289-4afe8a304aea

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Über die Autorin bzw. den Autor: Gerard E. Mullin, MD, is an associate professor in the department of medicine, as well as director of Integrative Gastroenterology Nutrition Services at The Johns Hopkins Hospital. Nationally and internationally renowned for his work in integrative gastroenterology and nutrition, Dr. Mullin has accumulated more than 20 years of clinical experience in the field of integrative digestive health and earned his master's degree in nutrition while in practice. He is an honorary member of the Academy of Nutrition and Dietetics and a recipient of the Grace A. Goldsmith award for lifetime achievement in nutrition. Dr. Mullin has authored hundreds of publications and several books.