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The Guide to a Better Back

Massengale, Dee

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ISBN 10: 0932419127 / ISBN 13: 9780932419125
Verlag: Cherokee Pub, Atlanta, Ga., 1988
Gebraucht Zustand: Very Good Softcover
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0932419127 very good-used book Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers BING90713977

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Bibliografische Details

Titel: The Guide to a Better Back

Verlag: Cherokee Pub, Atlanta, Ga.

Erscheinungsdatum: 1988

Einband: Paperback

Zustand: Very Good

Über diesen Titel


Exercise physiologist Dee Massengale answers the most asked questions about back pain & explains the exercises that will help lessen low back & neck pain. Chapters: the cardinal rules for dealing with back pain; a painless course in anatomy: bones, joints, discs, ligaments, muscles daily body mechanics: posture, sitting, reaching, making a bed, driving a car, removing groceries from a car, gardening; dangerous exercises to avoid; safe exercises: flexibility, strengthening, aerobic conditioning; your overall health: physical & mental; common pathologies of back pain; & commonly asked questions. B&W photos show her performing all of the exercises that she recommends.

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