I've Got This: Mood Tracker Journal - Mental Health Diary with Daily Guided Prompts and Self Reflection for Battling Depression, Negative Emotions, and Stress Management - For Women, Men, Teens, Mom - Black Faux Leather Cover

Sprache: Englisch

Verlag: Independently Published, 2019

1089982682 / 9781089982685

  • Softcover
  • Gebraucht
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

Softcover

Zustand: Gebraucht - Befriedigend

EUR 3,23

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Artikelbeschreibung des Verkäufers

I'VE GOT THIS This practical and useful Mood Journal is perfect for tracking your moods, if you are concerned with sadness, depression, the negative impact that stress has on your emotions, etc. This journal also makes the perfect gift for anyone you know who may be struggling with his/her mood and happiness - men, women, teens, new moms. This journal comes in 8 X 10, and has prompts and questions to make journaling simple and fast to do each day to help track patterns in your mood. This journal is separated into Parts 1 and Parts 2. Be sure to use Amazon's Look Inside feature to see the inside of this journal. Part 1 of this journal provides you with daily journal pages to record: Wake-up time Hours slept Meals and beverages eaten as well as time of day (as this can affect your well-being and mood) What you think may have caused negative emotions in your day Morning, afternoon, and evening mood ratings What you could have done to improve your day Positive things that happened today What you are grateful for Goals for having a good day tomorrow Space to write a daily Positive Affirmation A chart that records your mood in color day by day, month by month for a whole year. This can help you identify patterns in your mood. A sample list of Positive Affirmations that you can use and to give you inspiration for thinking of and finding more positive affirmations to use daily. Extra blank pages to add More Thoughts In Part 2, , you are provided with the following: A sampling of coloring pages with positive quotes to use for de-stressing and relaxation. Pages to doodle, draw, or write your feelings and thoughts out. More space to plan goals, and how you plan to meet those goals If you are ready to explore what causes your negative emotions, and begin to change to an attitude of gratitude and more positive thinking which can help improve your mood, then this is the journal that can help set you on the right track. You can also provide it as a gift to someone you love who could use this journal to improve his/her life.…

Bestandsnummer des Verkäufers 00091331654

Titel
I've Got This: Mood Tracker Journal - Mental Health Diary with Daily Guided Prompts and Self Reflection for Battling Depression, Negative Emotions, and Stress Management - For Women, Men, Teens, Mom - Black Faux Leather Cover
Autor
Captivating Journals
Verlag
Independently Published
Erscheinungsjahr
2019
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1089982682
ISBN-13
9781089982685

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Unternehmensdaten der Verkäuferin bzw. des Verkäufers

SBYB, Inc.

900 Knell Rd
Montgomery, IL USA 60538