Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep. Dieser Artikel ist nicht verfügbar.
Carney PhD, Colleen E.; Manber PhD, Rachel
617 Bewertungen von Goodreads
Sprache: Englisch
Verlag: New Harbinger Publications, 2013
- Softcover
- Gebraucht
Anbieter: Dream Books Co., Denver, CO, USADream Books Co.
Verkäufer/-in mit 5 Sternen
AbeBooks-Verkäufer/-in seit 23. November 2023
Nicht verfügbar
Softcover
Zustand: Gebraucht - Befriedigend
EUR 3,82
Artikelbeschreibung vom Verkäufer
Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly.
Bestandsnummer des Verkäufers DBV.160882618X.G
- Titel
- Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
- Autor
- Carney PhD, Colleen E.; Manber PhD, Rachel
- Verlag
- New Harbinger Publications
- Veröffentlichungsjahr
- 2013
- Zustand
- good
- Einband
- Softcover
- Sprache
- Englisch
- ISBN-10
- 160882618X
- ISBN-13
- 9781608826186
Goodnight Mind offers readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.
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Über die Autorin bzw. den Autor
Colleen E. Carney, PhD, is an assistant professor and director of the Sleep and Depression Program at Ryerson University in Toronto, Canada. She was a National Sleep Foundation Pickwick Fellow at Duke University Medical Center where she was on faculty, and founded the Comorbid Insomnia Clinic at the Duke Insomnia and Sleep Research Program. Carney is well-known for her publications in the area of insomnia and its relation to other disorders; most notably, depression, anxiety and pain. She has made numerous presentations at national research conferences including the Association for Behavioral and Cognitive Therapies and the Association for Professional Sleep Societies . She is the current president of the Association for Behavioral and Cognitive Therapies Insomnia . Currently, Carney is conducting a randomized controlled clinical trial funded by the National Institute of Mental Health, testing CBT for insomnia in those with comorbid depression.
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