Good and Mad : Transform Anger Using Mind, Body, Soul and Humor

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Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 5095937-6

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"Good and Mad saved me from going insane with rage, led me to laughter with its perfectly pitched cartoons and even provided a solution for replacing helplessness with action. What a better place our world would be if we learned how to handle our rage, an all-too-frequent by-product of congested traffic, layoffs and custody battles. This book should be mandatory reading."
—Amy Tan, international bestselling author The Joy Luck Club and The Bonesetter's Daughter

Find out why it can be good to get "good and mad"!

• Do you have trouble expressing your anger in ways that feel healthy and positive?
• Does your anger inhibit you from real communication in your relationships?
• Do you wish you had some tools to help you deal more effectively with other people's anger?
• Would you like to explore a fun and effective approach for transforming your anger?

If you answered "yes" to any of these questions, you're ready for Good and Mad.

This unique book by bestselling author and anger expert Jane Middelton-Moz, alternative-healing consultant Lisa Tener, and syndicated cartoonist Peaco Todd will help you understand your anger experience, guiding you to change it from "problem" to power. Good and Mad's highly effective and accessible approach combines information and tested methods with compelling stories, innovative Anger-obics™ exercises and Mad Pad journaling prompts—all illustrated by a series of cartoons that reveals the lighter side of this complex subject.

This practical, fun guide offers you effective strategies for transforming problem anger into an empowering tool for clarity and communication. As you enjoy the original cartoons and laugh with the characters about their anger, you are likely to find yourself learning from their insights and are sure to be delightfully surprised to find more fun, freedom and personal power in your life and relationships after reading this book.

"Good and Mad has all the right stuff for a book on anger. Humor, creativity and practical wisdom for readers of all ages—I highly recommend it!"
—William G. DeFoore, Ph.D. author, Anger: Deal with It, Heal with It, Stop It from Killing You