Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

What is Good Anxiety? Living in the age of anxiety, it often feels as if we are locked in an endless cycle of stress, sleeplessness, and worry. But what if we had a way to turn our anxiety into a superpower, using it to problem-solve, become more productive, and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift it is? The author is a professor of neural science and psychology at the Center for Neural Science at New York University and is a celebrated international authority on neuroplasticity.