It's OK Not to Be OK | Good Advice and Kind Words for Positive Mental Well-Being
Claire Elizabeth Chamberlain
ISBN 10: 1786859858 ISBN 13: 9781786859853
Verlag: Hachette Book Group, 2019
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Beschreibung
Beschreibung:
It's OK Not to Be OK | Good Advice and Kind Words for Positive Mental Well-Being | Claire Elizabeth Chamberlain | Buch | Vie | Gebunden | Englisch | 2019 | Hachette Book Group | EAN 9781786859853 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. Bestandsnummer des Verkäufers 121116793
Inhaltsangabe:
A simple and soothing guide to better mental health, offering wise words and practical advice.
What's normal anyway?
Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
Über die Autorin bzw. den Autor: Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
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Bibliografische Details
Titel: It's OK Not to Be OK | Good Advice and Kind ...
Verlag: Hachette Book Group
Erscheinungsdatum: 2019
Einband: Buch
Zustand: Neu