The Gold's Gym Beginner's Guide to Fitness. Dieser Artikel ist nicht verfügbar.The Gold's Gym Beginner's Guide to Fitness

The top gym in the nation leads the way in fitness programs for every need and physique

Written especially for those with little or no gym experience, The Gold's Gym Beginner's Guide toFitness is a cutting-edge, balanced, and straightforward guide to total fitness for the noviceexerciser. Readers learn about various training methods, the latest fitness technology, and the mostmodern exercises for developing target muscle groups such as the upper back, lower back, chest,shoulders, arms, abs, legs, and buttocks. And they get:

• Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition
• Alternative workouts for when they can't get to a gym
• 175 inspiring and instructive photographs, shot on location at Gold's facilities

David Porter is the author of Winning Weight Training for Girls and Fixed: How Goodfellas Bought Boston College Basketball. He is a reporter for the Associated Press.

Established in Venice Beach, California, in 1965, Gold's Gym is the world's most trusted authority on strength training. Long known as the Mecca of hardcore bodybuilders, Gold's has also earned a reputation as the go-to source of information and training for regular folks interested in shaping up, getting fit, and staying healthy.