A fascinating, science-based study that goes far beyond the Paleo diet to show that our bodies have not evolved to fit our modern lifestyle, with practical advice on how to regain our well-being. Num Pages: 288 pages. BIC Classification: VFMD; VS. Category: (G) General (US: Trade). Dimension: 216 x 135. . . 2015. Reprint. Paperback. . . . . Books ship from the US and Ireland.

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Bibliografische Details

Titel: Go Wild
Verlag: Little, Brown & Company
Erscheinungsjahr: 2015
Sprache: Englisch
ISBN-10: 0316246107
ISBN-13: 9780316246101
Einband: Softcover
Zustand: New

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The scientific evidence behind why we should maintain a lifestyle more like that of our ancestors to restore our health and well-being.

In GO WILD, Harvard Medical School professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies stopped changing long ago--creating a disconnect between how we live and what is best for us. This disconnect affects every area of our lives, from our energy levels to our relationships to our general health. Only by using ancient evolutionary instructions to navigate modern life can we realize our true potential in everything including strength, health and well-being, intelligence, happiness, and more. The book addresses modern diseases (from diabetes to cancer to addiction); the problems of the modern diet; exercise; sleep; mindfulness and relationships; and much more.

�ber die Autorin bzw. den Autor

John Ratey, M.D. is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Spark, Driven to Distraction, and A User's Guide to the Brain. He lives in Cambridge, Massachusetts.

Richard Manning is an award-winning journalist. He is the author of eight books, including One Round River. His work has appeared in Best American Science and Nature Writing 2010, Harper's, the New York Times, the Los Angeles Times, and other publications.

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