Get Stuff Done Without the Stress (Paperback)

Risa Williams

51 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Mango Media, FL, 2025

1684816874 / 9781684816873

Anbieter: AussieBookSeller, Truganina, VIC, AustralienAussieBookSeller

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 22. Juni 2007

Softcover

Zustand: Neu

EUR 35,07

EUR 33,19 Versand 
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Artikelbeschreibung des Verkäufers

Paperback. Awarded Silver for the Living Now Book Award in Personal Development/GrowthStress Relief Tips for Peace of Mind Learn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel "happy and done" with things you've just completed. We only have so much time on this planet, how do we really want to spend it?Dont let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why youll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach Risa Williams scientific yet upbeat advice for connecting with our balance and wellbeing, youll unlock more ways to go and get your goals without tipping yourself over into stress.Figure out what matters to you and make it special. Unlike other time management books that provide overly complicated tools for managing your workload, Get Stuff Done Without Stress is full of simple and practical strategies that are about finding your life balance and general wellbeing, while taking small steps towards your goals. After all, who wants to achieve goals and feel worse after achieving them? Each chapter features encouraging prompts, advice, and illustrations that are guaranteed to boost your self-kindness and self-compassion. From time management tips to self-talk prompts, youll always find new ways to stay stress-free and more motivated with each read through.Inside, youll also find scientific facts and wisdom such as:How to break your big goals down into small weekly steps Learning the difference between "healthy productivity" vs. "toxic productivity"How to notice the internal and external signs of stress and what to do about themWhy we don't let ourselves ever feel "done" with things and how we can start to emotionally connect with our successes moreSo, if you are looking for a self-help anxiety book like Four Thousand Weeks, The Art of Letting Go, or Its Up to You, then youll love Get Stuff Done Without Stress. Reroute negative thoughts with these amazing and easy-to-use tips from psychotherapist Risa Williams. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Bestandsnummer des Verkäufers 9781684816873

Titel
Get Stuff Done Without the Stress (Paperback)
Autor
Risa Williams
Verlag
Mango Media, FL
Erscheinungsjahr
2025
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-10
1684816874
ISBN-13
9781684816873

AussieBookSeller

Truganina, VIC, Australien

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 22. Juni 2007

Versandkosten von Australien nach USA

Artikel25 bis 45 Werktage8 bis 14 Werktage
Erster ArtikelEUR 33,19EUR 39,47
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