Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
Steven C. Hayes, Spencer Smith
ISBN 10: 1572244259 ISBN 13: 9781572244252
Verlag: New Harbinger Publications, 2005
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Beschreibung
Beschreibung:
Like New condition. A near perfect copy that may have very minor cosmetic defects. Bestandsnummer des Verkäufers S16E-01212
Inhaltsangabe:
This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility.
The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.
Über die Autorin bzw. den Autor: Steven C. Hayes, PhD, is Nevada Foundation Professor and director of clinical training in the department of psychology at the University of Nevada. An author of forty-one books and nearly 600 scientific articles, his career has focused on analysis of the nature of human language and cognition, and its application to the understanding and alleviation of human suffering and promotion of human prosperity. Among other associations, Hayes has been president of the Association for Behavioral and Cognitive Therapies, and the Association for Contextual Behavioral Science. His work has received several awards, including the Impact of Science on Application Award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.
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Bibliografische Details
Titel: Get Out of Your Mind and Into Your Life: The...
Verlag: New Harbinger Publications
Erscheinungsdatum: 2005
Einband: Softcover
Zustand: As New
Beste Suchergebnisse beim ZVAB
Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy
Verlag:
Oakland. New Harbinger Publications., 2005
ISBN 10: 1572244259
ISBN 13: 9781572244252
Gebraucht
Soft cover
Anbieter: Libris Books, Southminster, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Soft cover. Zustand: Near Fine. Oakland. New Harbinger Publications. 2005. Soft Covers. Extremely faint creasing to small area of first few pages and top right hand corner otherwise fine. Text is unmarked and workbook is unused. This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem. Artikel-Nr. APR13008
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
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Paperback. Zustand: Brand New. 1st edition. 206 pages. 10.75x8.25x0.75 inches. In Stock. Artikel-Nr. __1572244259
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Get Out Of Your Mind And Into Your Life
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Artikel-Nr. GO-9781572244252
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Get Out of Your Mind and Into Your Life : The New Acceptance and Commitment Therapy
Verlag:
New Harbinger Publications Nov 2005, 2005
ISBN 10: 1572244259
ISBN 13: 9781572244252
Neu
Taschenbuch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - Get Out of Your Mind and Into Your Life offers five-step plan for coping with painful emotions such as anxiety and depression. It teaches readers how to learn life-enhancing behavior strategies that work to further the goals you value most. Readers learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You find out how to let go of control, and develop compassion and flexibility. The realization that painful feelings cannot be controlled will open the reader to the possibility of fully emotional living. Once present, engaged, and aware, readers can begin to build new lives for themselves filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most. Artikel-Nr. 9781572244252
Anzahl: 1 verfügbar
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Get Out Of Your Mind And Into Your Life
Anbieter: moluna, Greven, Deutschland
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Zustand: New. Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to . Artikel-Nr. 354188124
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Get Out of Your Mind and into Your Life
Anbieter: Kennys Bookstore, Olney, MD, USA
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Zustand: New. 2005. 1st. Paperback. Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Num Pages: 224 pages, 30 worksheets. BIC Classification: MMJT. Category: (G) General (US: Trade). Dimension: 278 x 217 x 12. Weight in Grams: 534. . . . . . Books ship from the US and Ireland. Artikel-Nr. V9781572244252
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
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paperback. Zustand: New. New from the publisher. Artikel-Nr. 1603197
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
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Paperback. Zustand: Brand New. 1st edition. 206 pages. 10.75x8.25x0.75 inches. In Stock. Artikel-Nr. zk1572244259
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Get out of your mind and into your
Verlag:
New harbinger publications (12/2005), 2005
ISBN 10: 1572244259
ISBN 13: 9781572244252
Gebraucht
Softcover
Anbieter: BOOKIT!, Genève, Schweiz
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Zustand: Used: Like New. LIVRE A L?ETAT DE NEUF. EXPEDIE SOUS 3 JOURS OUVRES. NUMERO DE SUIVI COMMUNIQUE AVANT ENVOI, EMBALLAGE RENFORCE. EAN:9781572244252. Artikel-Nr. SVALIVCN-9781572244252
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