Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body

Simmonds, Bradley

ISBN 10: 000822272X ISBN 13: 9780008222727

Verlag: HQ, 2018

Gebraucht Paperback

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Beschreibung

Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Bestandsnummer des Verk�ufers CHL10023125

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Inhaltsangabe:

‘A leading voice in the health industry’ – Daily Express

A unique, no-excuses, no-regrets body and mind revolution.

In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.

Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? Now you can, with Bradley’s specially tailored food and workout plan.

A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.

Featuring:
• 60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails
• 10+ weekly workout plans with 30+ workouts
• Photos of every exercise
• Full colour food shots

Understand the true meaning of a great workout.
Look forward to good food.
Transform your body and your life permanently.

�ber die Autorin bzw. den Autor:

Bradley’s life as a personal trainer began when his career as a professional footballer came to a dramatic end. He experienced back to back injuries including a grade three anterior cruciate tear. However, despite spending most of his time in the treatment room and gym, he grasped the opportunity to learn from the most qualified trainers and experts in both the fitness and nutrition world.

Now his client base consists of top sportsman and A-list celebrities.

��ber diesen Titel� kann sich auf eine andere Ausgabe dieses Titels beziehen.

Bibliografische Details

Titel: Get It Done: My Plan, Your Goal: 60 Recipes ...
Verlag: HQ
Erscheinungsdatum: 2018
Einband: Paperback
Zustand: Used; Good

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Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body

Bradley Simmonds

Verlag: Hq, 2018

ISBN 10: 000822272X ISBN 13: 9780008222727

Gebraucht Paperback

Anbieter: Orbiting Books, Hereford, Vereinigtes K�nigreich

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Paperback. Zustand: Very Good. Creased cover. Bumped edges. Slight scratches to cover. Appears unread, may have minor damage from transit/storage. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Artikel-Nr. mon0000595472

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Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body

Bradley Simmonds

Verlag: Hq, 2018

ISBN 10: 000822272X ISBN 13: 9780008222727

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Paperback. Zustand: Very Good. Bumped edges and book is warped No.1 BESTSELLERS - great prices, friendly customer service �" all orders are dispatched next working day. Artikel-Nr. mon0000831422

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Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body

Bradley Simmonds

Verlag: Hq, 2018

ISBN 10: 000822272X ISBN 13: 9780008222727

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Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. wbs7854831644

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Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body

Simmonds, Bradley

Verlag: HQ, 2018

ISBN 10: 000822272X ISBN 13: 9780008222727

Gebraucht Paperback

Anbieter: Reuseabook, Gloucester, GLOS, Vereinigtes K�nigreich

Verk�uferbewertung 5 von 5 Sternen

Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Artikel-Nr. CHL5547397

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Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body

Simmonds, Bradley

Verlag: HQ, 2018

ISBN 10: 000822272X ISBN 13: 9780008222727

Gebraucht Paperback

Anbieter: Reuseabook, Gloucester, GLOS, Vereinigtes K�nigreich

Verk�uferbewertung 5 von 5 Sternen

Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Artikel-Nr. CHL3981581

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Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body

Bradley Simmonds

Verlag: HarperCollins Publishers, United Kingdom, London, 2018

ISBN 10: 000822272X ISBN 13: 9780008222727

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Paperback. Zustand: Very Good. A leading voice in the health industry Daily Express A unique, no-excuses, no-regrets body and mind revolution. In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it. Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? Now you can, with Bradleys specially tailored food and workout plan. A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradleys uncompromising, inspiring approach means youll thank him, and yourself, later. Featuring: 60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails 10+ weekly workout plans with 30+ workouts Photos of every exercise Full colour food shots Understand the true meaning of a great workout. Look forward to good food. Transform your body and your life permanently. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR008964712

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Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body

Bradley Simmonds

Verlag: HQ 22/03/2018, 2018

ISBN 10: 000822272X ISBN 13: 9780008222727

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Anbieter: AwesomeBooks, Wallingford, Vereinigtes K�nigreich

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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9780008222727

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Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body

Bradley Simmonds

Verlag: HQ 22/03/2018, 2018

ISBN 10: 000822272X ISBN 13: 9780008222727

Gebraucht Softcover

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Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Artikel-Nr. 6545-9780008222727

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