The Gentle Practice. Dieser Artikel ist nicht verfügbar.The Gentle Practice

A year of one-minute meditations for people who want to meditate but feel excluded by traditional approaches. No perfect posture required. No hours of free time. No special equipment or ideal conditions. Just 365 brief practice that meet you wherever you are: stuck in traffic, overwhelmed at work, lying awake at night, or simply trying to get through the day. Some meditations ask you to notice your breath. Some invite you to observe your surroundings. Some are just reminders that you're here, alive. Each takes sixty seconds. This book is for those who are tired, stressed, and living lives that feel like they're happening TO them instead of WITH them. Start anywhere. Read the meditation. Try it for a minute. See what happens.

Elian D. Florentine is a librarian and meditation practitioner with over twenty years of experience in Theravada Buddhism. Currently between sanghas, he organizes community events including book clubs and poetry evenings throughout Sweden. When not meditating or working, he enjoys traveling, cooking vegetarian food and reading ethical philosophy. The Gentle Practice is his first book, born from a desire to make meditation accessible to people who feel intimidated by or don't have time for traditional approaches.