The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)

Melisa Robichaud

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Sprache: Englisch

Verlag: New Harbinger Publications, United States, Oakland, CA, 2016

1626251517 / 9781626251519

Serie: Buch 67 von 114 - New Harbinger Self-Help Workbook

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Artikelbeschreibung vom Verkäufer

If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life-and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry-the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you'll learn to stop seeing uncertainty as threatening-which will in turn, reduce your anxiety and instill a sense of calm.If you're ready to stop letting your worries get the better of you, this easy-to-use workbook will help you-one step at a time. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Bestandsnummer des Verkäufers GOR008793638

Titel
The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)
Autor
Melisa Robichaud
Verlag
New Harbinger Publications, United States, Oakland, CA
Veröffentlichungsjahr
2016
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1626251517
ISBN-13
9781626251519
Artikelgewicht
490 Gramm
Abmessungen
202.0 x 252.0
Serie
Buch 67 von 114: New Harbinger Self-Help Workbook

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AbeBooks-Verkäufer/-in seit 16. März 2007

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