GRAIN BRAIN : THE SURPRISING TRUTH ABOUT WHEAT, CARBS, AND SUGAR--YOUR BRAIN'S SILENT KILLERS

PERLMUTTER, DAVID, M.D./ LOBERG, KRISTIN (CON)

ISBN 10: 031623480X ISBN 13: 9780316234801

Verlag: LITTLE, BROWN, 2013

Sprache: Englisch

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May have light to moderate shelf wear and/or a remainder mark. Complete. Clean pages. hardcover.

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Bibliografische Details

Titel

GRAIN BRAIN : THE SURPRISING TRUTH ABOUT WHEAT, CARBS, AND SUGAR--YOUR BRAIN'S SILENT KILLERS

Verlag

LITTLE, BROWN

Erscheinungsjahr

2013

Sprache

Englisch

ISBN-10

031623480X

ISBN-13

9780316234801

Einband

hardcover

Zustand

Very Good

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Inhaltsangabe

Did you know that carbs are killing you? And not just unhealthy carbs like sugar and white bread but healthy carbs, too. That's right: whole grains, brown rice, even certain fruits are destroying your brain, causing: * dementia * ADHD * anxiety * insomnia * chronic headaches * depression In GRAIN BRAIN, David Perlmutter, MD, explains what happens when the brain encounters common carbs like wheat and fructose (the natural sugar found in fruit) and why an extremely low-carb, high-fat diet is ideal. He debunks beliefs about antioxidants, demonstrates how we can take control of the "master switches" in our DNA and offers an in-depth look at some of our most pernicious maladies, explaining how all of these can be remedied without drugs. The book offers a 30-day plan to a healthier brain - with daily menus, recipes and supplement recommendations. With anecdotes based on Dr. Perlmutter's work, scientific research and more, GRAIN BRAIN teaches us how we can take control of our brain health and change our lives forever.

�ber die Autorin bzw. den Autor

David Perlmutter, MD, is president of the Perlmutter Health Center in Naples, Florida and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award and he serves on the Medical Advisory Board of The Dr. Oz Show. A frequent lecturer, he writes a blog at VanguardNeurologist.com and is a contributor to The Huffington Post. He is the author of The Better Brain Book, Raise a Smarter Child by Kindergarten and Power Up Your Brain.

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