The Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health

Dr Saira Hameed

205 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Penguin Books Ltd, United Kingdom, London, 2022

0241552451 / 9780241552452

  • Softcover
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Verkäufer:in bei ZVAB seit 16. März 2007

Softcover

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Artikelbeschreibung des Verkäufers

THE SUNDAY TIMES TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results'At last! A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist'Finally! A diet book that is about so much more. a true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon & Nicole Goodman, Self Care Club podcast'There is so much to love about The Full Diet. It's empowering, evidence-based and kind. I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenterTHE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD__________Do you want to lose weight and keep it off for good?The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:- Choose delicious food that fills you up for longer- Switch your body to fat-burning mode- Eat without counting calories ever again- Develop a positive, relaxed attitude to food- Feel fitter, healthier and happierBased on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss.Follow the science to eat well, lose weight and transform your health for good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR012184805

Titel
The Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health
Autor
Dr Saira Hameed
Verlag
Penguin Books Ltd, United Kingdom, London
Erscheinungsjahr
2022
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0241552451
ISBN-13
9780241552452
Artikelgewicht
381 Gramm
Abmessungen
135.0 x 216.0

WorldofBooks

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Verkäufer:in bei ZVAB seit 16. März 2007

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