Freedom from Your Inner Critic: A Self-Therapy Approach

Jay Earley

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Sprache: Englisch

Verlag: Sounds True Inc, United States, Louisville, CO, 2013

1604079428 / 9781604079425

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Artikelbeschreibung des Verkäufers

We've all heard the voice of the inner criticthat part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores: How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy The seven varieties of the Inner Critic and their positive intent Healing your Criticized Child that is hurt by your Inner Critic Awakening your Inner Championthe antidote to the influence of your Inner Critic How to transform your Inner Critic and learn to love yourself How our self-confidence, motivation, and courage improve when we are free from our Inner Critics "Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challengesso you can reclaim your confidence, freedom, and joy in life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR007167430

Titel
Freedom from Your Inner Critic: A Self-Therapy Approach
Autor
Jay Earley
Verlag
Sounds True Inc, United States, Louisville, CO
Erscheinungsjahr
2013
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1604079428
ISBN-13
9781604079425
Artikelgewicht
141 Gramm
Abmessungen
155.0 x 235.0

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Verkäufer:in bei ZVAB seit 16. März 2007

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