Is Fred in the Refrigerator?: Taming Ocd and Reclaiming My Life

Shala Nicely

669 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Nicely Done, LLC, 2018

1732177007 / 9781732177000

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Artikelbeschreibung des Verkäufers

A masterfully written memoir-meets-educational-meets-inspirational tale that I couldn't put down. Ashley Smith, PhD, coauthor of Childhood Anxiety DisordersA gripping memoir that gives voice to the invisible, life-destroying power of obsessive-compulsive disorder, and how one woman stood up to fear, embraced the unknown, and reclaimed her life.Even at nine years old, Shala Nicely knew there was nothing normal about the horrifying thoughts that tormented her at bedtime, or the nightly rituals she summoned to beat them back. More importantly, she knew to obey her mind's Rule #1: keep its secret, or risk losing everything and everyone she loved.It would be almost two decades before she learned the name of the menacing monster holding her hostage: obsessive-compulsive disorder (OCD). It would take years longer to piece together the keys to recovery that would change her life forever, beginning with the day she broke her monster's silence.Writing with wry wit, unflinching candor, and resounding insight, Shala takes readers on a riveting journey into the dark and dimly understood inner workings of OCD and its frequent co-conspirator, body dysmorphic disorder (BDD). Thwarted repeatedly as she struggles to escape the clutches of these formidable foes, she finally stumbles upon an unexpected path to freedom. As she journeys into the heart of fear to reclaim her life, she weaves a self-compassionate roadmap to recovery: to living in an uncertain world and being happy anyway.With an Afterword by Reid Wilson, PhD offering powerful guidance for applying Shala's strategies in daily life, Is Fred in the Refrigerator? will leave legions of those affected by mental illness feeling seen, understood, and empowered.A memoir . about all of us with this kind of mind. Jon Hershfield, MFT, author of Overcoming Harm OCDOne of the clearest descriptions of the experience of OCD . you'll cry, you'll cheer, and you'll put your shoulders back with Shala as she conquers the OCD demon. Randy O. Frost, PhD, Harold and Elsa Siipola Israel Professor of Psychology at Smith College and coauthor of the New York Times bestseller Stuff: Compulsive Hoarding and the Meaning of Things.…

Bestandsnummer des Verkäufers CIN1732177007A

Titel
Is Fred in the Refrigerator?: Taming Ocd and Reclaiming My Life
Autor
Shala Nicely
Verlag
Nicely Done, LLC
Erscheinungsjahr
2018
Zustand
Fair
Einband
Paperback
Sprache
Englisch
ISBN-10
1732177007
ISBN-13
9781732177000

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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