FrameWork for the Lower Back: A 6-Step Plan for a Healthy Lower Back

Nicholas A Dinubile

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Sprache: Englisch

Verlag: Rodale Press, 2010

1605291978 / 9781605291970

Serie: Buch 1 von 3 - FrameWork Active for Life

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Artikelbeschreibung vom Verkäufer

Manage and prevent lower back pain with the proven FrameWork philosophy! Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms. In his book, FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provided readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health. Now in the first installment of his Active for Life series, Framework for the Lower Back, DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries. Beginning with an explanation of the causes, preventative strategies, and treatment of common lower back problems, Framework for the Lower Back includes: A comprehensive pre-exercise screening questionnaire to assess the extent of injury or pain A tailor-made exercise plan that incorporates innovative exercises that can be done at home or in the gym Nutritional advice designed to strengthen the muscles, joints, and bones of the lower back Lower back pain and injury doesn't mean the end of an active lifestyle. All it takes is a balanced, customizable plan that acknowledges the fact that our bodies are all a little different and often need special attention. Framework for the Lower Back provides that plan and gives you all the tools you need to stay active for life.…

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Titel
FrameWork for the Lower Back: A 6-Step Plan for a Healthy Lower Back
Autor
Nicholas A Dinubile
Verlag
Rodale Press
Veröffentlichungsjahr
2010
Zustand
Fair
Einband
Paperback
Sprache
Englisch
ISBN-10
1605291978
ISBN-13
9781605291970
Serie
Buch 1 von 3: FrameWork Active for Life

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 20. Dezember 2007

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