Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

Miranda Esmonde-White

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Sprache: Englisch

Verlag: HarperCollins Publishers Inc, 2019

0062448676 / 9780062448675

Serie: Buch 2 von 3 - Aging Backwards

  • Softcover
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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Artikelbeschreibung des Verkäufers

End chronic pain?for good?with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.The root of nearly all pain is movement?or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck?allowing anyone to live happier, healthier, and pain-free no matter their age.…

Bestandsnummer des Verkäufers 00106911782

Titel
Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Autor
Miranda Esmonde-White
Verlag
HarperCollins Publishers Inc
Erscheinungsjahr
2019
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0062448676
ISBN-13
9780062448675
Serie
Buch 2 von 3: Aging Backwards

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,73
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