A Food Junkie's Guide to Recovery: Overcoming a Lifetime of Emotional Eating

Silks, Lisa Parks

ISBN 10: 149170621X ISBN 13: 9781491706213

Verlag: iUniverse, 2013

Sprache: Englisch

Zustand: Neu Softcover

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Bibliografische Details

Titel

A Food Junkie's Guide to Recovery: Overcoming a Lifetime of Emotional Eating

Verlag

iUniverse

Erscheinungsjahr

2013

Sprache

Englisch

ISBN-10

149170621X

ISBN-13

9781491706213

Einband

Softcover

Zustand

New

Verk�uferkataloge

�ber diesen Titel

Inhaltsangabe

Since childhood, author Lisa Parks Silks has struggled with food addiction and emotional eating. Now, however, she is on the path to recovery. Through deep reflection on childhood memories, she came face-to-face with her inner junkie-and her life was changed forever. In A Food Junkie's Guide to Recovery she shares her story of recovery from food addiction. She recalls the quest of a middle-aged emotional eater who has battled obesity throughout adulthood as she finally found the answers to genuine, lasting restoration. She then describes her simple discoveries to help those who turn to food for comfort to stop yo-yo dieting; stop obsessing over weight and body size; feel and eat better; embrace faith; and kick habitual emotional responses to food. With meaningful contemplation and a few simple anti-dieting tips, this guide identifies the critical ingredients for managing your weight-once and for all. Silks's profound transformation of lifelong patterns offers hope and proof that you too can enjoy a happy, healthy life-eating meal-by-meal, losing pound-by-pound, and walking step-by-step with God. Following this example can help you develop your own personal path to recovery and lead to miraculous changes in your life.

Rese�a del editor

In A Food Junkie's Guide to Recovery she shares her story of recovery from food addiction. She recalls the quest of a middle-aged emotional eater who has battled obesity throughout adulthood as she finally found the answers to genuine, lasting restoration. She then describes her simple discoveries to help those who turn to food for comfort to

stop yo-yo dieting;

stop obsessing over weight and body size;

feel and eat better;

embrace faith; and

kick habitual emotional responses to food.

With meaningful contemplation and a few simple anti-dieting tips, this guide identifies the critical ingredients for managing your weight-once and for all. Silks's profound transformation of lifelong patterns offers hope and proof that you too can enjoy a happy, healthy life-eating meal-by-meal, losing pound-by-pound, and walking step-by-step with God. Following this example can help you develop your own personal path to recovery and lead to miraculous changes in your life.

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