Fly Like a Butterfly: Yoga for Children

Shakta Khalsa takes children on a fun-filled romp of yoga interlaced with stories, songs, and quiet time. Beautiful photos of her young students holding simple yoga poses guide readers through the book. Written with the beginner in mind, the book is designed so that parents and teachers can read along with their children and do the exercises. Older children can read by themselves using the photos as guides. A must for parents and teachers interested in movement, self-esteem, quieting the mind and body, and all-out fun!